Courses

I offer various courses for expectant and new parents.

Birth Preparation Courses

Prepare optimally for birth. In my courses you will learn:

  • Breathing techniques for birth
  • Relaxation exercises
  • Birth positions
  • Dealing with labor pain
  • What you need for birth
  • First days with the baby

Postnatal Gymnastics

After birth it is important to strengthen the body again:

  • Strengthening abdominal and back muscles
  • Pelvic floor training
  • Improving posture
  • Relaxation exercises
  • Exchange with other mothers

Baby Massage

Learn how to relax your baby through gentle massage:

  • Various massage techniques
  • Promoting parent-child bonding
  • Help with colic and restlessness
  • Relaxation for baby and parents

Breastfeeding Counseling

Individual counseling about breastfeeding:

  • Latching techniques
  • Breastfeeding positions
  • Dealing with breastfeeding problems
  • Promoting milk production
  • Weaning

Appointments by arrangement
Call me or write an email for more information.